It’s Not You, It’s Me. It’s Not Me, It’s PMDD
by Sandra Sheils
This is not a self-help book.
This is a survival flare.
Every month, millions of women lose themselves in a storm they can’t name — until now. It’s Not You, It’s Me. It’s Not Me, It’s PMDD is a gut-honest, sharp-edged, and soul-witnessing journey through the wildfire known as Premenstrual Dysphoric Disorder. With zero sugarcoating and total compassion, The Author walks barefoot across the coals of misdiagnosis, shame, rage, and despair — and still comes back with a map.
This is the book you hand to the one who doesn’t understand.
This is the book you hide under your pillow when the storm starts again.
This is the book that screams: You’re not broken. You’re on fire.
And you don’t have to burn alone anymore.
Includes:
Personal stories and raw truth-telling
Practical self-checks and emergency grounding tools
A Safety Plan, Cycle Tracker, and Emotional Debrief guide
Language to finally name what you’ve been surviving
"It’s Not You, It’s Me. It’s Not Me, It’s PMDD" Book Digital Download
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